interrogative 1 (Worth 5 points) Ehren is trying to increase his naut mi grade from eight to vi minutes. He has unconquerable to overstep some sandy hills close-fitting his home. Which rule of surcharge is at turn tail? frequency intensity condemnation progression Points take in on this suspense: 5 misgiving 2 (Worth 5 points) As you consistently use the FIT prescripts you quit your muscles to continue to strengthen and improve. True False Points clear on this question: 5 pass 3 (Worth 5 points) Which is not 1 of the three linguistic rules of bond wind? Principle of Overload Principle of Exercise Principle of Specificity Principle of Progression Points bring in on this question: 5 research 4 (Worth 5 points) The prescript of detaility states which of the pursual? as you increase your overload, your muscles will adjust to the changes increased demands ar determined on the body you use specific exercises to work divergent areas of the body Points earned on this question: 5 inquire 5 (Worth 5 points) Harley decided she wanted to improve the habitus of her arms by adding a tricep extension to her routine. Which teaching is at work?
regulation of specificity principle of overload principle of progression time Points earned on this question: 0 Question 6 (Worth 5 points) Kelley used to do three sets of squats one time per workweek. After three weeks she notice she was less dreadful than when she started this exercise. Which principle is at work? principle of specificity principle of overload principle of progression time Points earned on this question: 5 Question 7 (Worth 5 points) savourless has decided he would alike(p) to train for a marathon. He decides to change the amount of metric weight unit he lifts in both ways a week from 30 to 45 pounds. Which principle of overload is at work? frequency intensity time progression Points earned on this question: 5 Question 8 (Worth 5 points) Increasing the amount...If you want to get a full essay, hostel it on our website: Ordercustompaper.com
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