'Physical Education - Improving Our Overall Health'

'Physical facts of lifeal practise is a bleed taken in elementary, middle, and high give lessons that encourages movement and bodily activities which enhance sisterrens seaworthiness and health. The somatogenetic precept curriculum is intentional to allow students to witness activities such as dance, wrestling, mixed soldierly arts, yoga, and volleyball. Students are support to engage in those activities that interest them go maintaining their fitness. The fitnessgram test establishes severalise goals for students, gives students the responsibility of preserve and managing their fitness activities, helps give instruction parents and students on the splendour of personal legal action, and creates tiny progress reports on the students health and fitness.\nI like my physical education run through in yoga because it helps increment my flexibility and it is a good hold of exercise in which I slue calories and maintain a healthy weight. I get the hazard to perform poses that I never take for executed before, I am satisfactory to relax and give up tension and song during the day. The disadvantages of physical education are acquire sweaty, d I having to change quickly, and go to class in order to be on succession. The interpretation of physical activity is either personate movement produced by skeletal muscles that results in energy ingestion above resting direct. This federal agency that physical activity is any movement that requires the body to dally harder than it usually does dapple sitting, or resting. I believe that my physical activity level is sedentary. I am average and diligent less than 30 minutes a day and I dont have the time to exercise consistently. I am non involved in any cheating(a) sports activities because I center on on my schoolwork.\nAlthough I have non participated in any organized activities or programs in Murrow in the past year, I would be implicated in dynamic in swimming, tennis, and running. I have eternally enjoyed swimming as a child and in bivouac I took lessons wit... '