Concept Essay †Importance of Eating Healthy Essay

Concept attempt Importance of feeding HealthyWhen thinking of the concept of eating honest many people think it simply agent consuming vapid pabulums and useless fruits and vegetables. But eating kempt is much more than that. consume sizable means more than consuming the recommended fruits and vegetables, but it also means having a balanced diet that is right for the body for eating healthy is not one size fits all. By eating healthy, people be able to supply their bodies with the nutrients haveed to grow and develop reduce their chances of maturation chronic illnesses and diseases and maintain a healthy weight. run downing healthy provides the forgiving body the nutrients needed to grow and develop. According to Dr. David Tayloe of P atomic number 18nting Magazine, eating healthy starts in the infancy stage of our lives and continue into adulthood. Dr, Tayloe (2011) outlines the most important nutrients babies need iron, atomic number 20 (helps streng hence our ocul us sinisters), zinc (works to improve our immune system and optimize our kiosk growth and restoration), and vitamins A (helps our vision), B (enhances our immune and nervous systems, helps improve our fight and muscle tone, and regulates our metabolism), C (improves iron spending and prevents body from bruising), D (helps with bone growth), E (facilitate cell growth and work to improve our nervous system) and K (helps our blood line clot).The minerals and nutrients that ar needed for our bodies are derived from many fodders, much(prenominal) as breast milk, baby formula, vegetables, meats, whole grain, fish, eggs, fruits, whole milk, cheddar cheese and beef up cereal. Without the recommended servings of these nutrients, our bodies will not be able to grow and function properly. reservation important decisions during meal time is essential to our daily life functions. For example, having a breakfast that is low in fat but rich in healthy nutrients potentiometer help improve overall thinking, help us remember more things, stimulate our creative thinking, give us zilch and help our overall mental state. According to the Presidents Council on Fitness, Sports & Nutrition (2013), our food choices each day contact our health how we smelling today, tomorrow, and in the future.When we do not eat healthy, we are more suggestible to certain health risks.The Presidents Council on Fitness, Sports & Nutrition reports the study health risk associated with unhealthy eating habits involves totality disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer (2013). Eating one glaze over bar does not make a person have wondering(a) eating habits just like eating one serving of broccoli does not make a person a healthy eater. Eating unhealthy foods on a consistent basis is what leads to chronic health problems. In his article, John Phillip (2010) provides a disposition of food additives that should be avoided.This list includes artificial sweeteners, Monosodium Glutamate, or monosodium glutamate, and Trans and hydrogenated fats. Foods that contain artificial sweeteners can lead to diseases such as lymphoma, diabetes, multiple sclerosis, Parkinsons and Alzheimers. The foods that fall under this list include sugar-free drinks, foods found in bakeries, and even gum. Phillip (2010) reports that these foods can increase brain aging. MSG is found in many foods, as it enhances their flavor.On many food labels, instead of MSG, the term natural flavor will be apply though MSG is not a natural ingredient. High consumption of these foods can lead to depression, disorientation, eye damage, fatigue and headache. Trans and hydrogenated fats are found in fried foods and commercially baked foods. According to Phillip (2010), these foods can increase the chances of heart attack by 25%.There are many factors that affect ones body weight, including stress, genetics and hormones. However, large consumption of f oods that are high in calories and fat can lead to obesity as well. When a person eats too much of the wrong food, or foods high in calories, without burning those calories by being physically active, therefore those calories are stored in our bodies as fat. According to the Center for Disease say-so and prevention, eating the wrong foods has created an obesity epidemic in the United States approximately one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 219 years are obese (2011).Although exercising is good for encountering obesity, reservation good eating choices can help combat obesity. In attachment to watching calories intake, there are several ways eating healthy can be beneficial to combating obesity. For example, eating breakfast daily can provide us with energy to burn the calories that we will intake end-to-end the day. Eating smaller,low calorie meals throughout the day can combat obesity instead of eating three really large meals at breakfast, lunch and dinner. Avoiding drinks that are high in sugar and calories, such as juice and soda can aid in combating obesity. Finally, eating smaller portions can help ward off obesity. By making these fewer changes in their diet, one can be on the road to eating healthier and becoming a healthier person.There is an old clich that says we are what we eat. If we eat healthy, then we are healthy however, if we eat unhealthy, then overall we are unhealthy. If we eat foods high in fat, cholesterol, calories we will unwrap ourselves at risk for developing diseases that are linked to those eating choices. acquiring on the road to healthy eating can be as simple as cutting back on all the detritus we eat that is high in salts, fats and sugars. It is important that we make good food choices so that we may live happier and healthier lives.ReferencesCenters for Disease Control and Prevention (2011). . U.S. Obesity Trends. Retrieved from http//www .cdc.gov/obesity/data/trends.html Phillip, J. (2010) Top food additives you really need to avoid. Healthy Lifestyles. Retrieved from http//technorati.com/lifestyle/article/top-food-additives-you-really-need002F Presidents Council on Fitness, Sports & Nutrition. (2013). Eat healthy. Retrieved from http//www.fitness.gov/eat-healthy/why-is-it-important/ Tayloe, D, M.D. (2011). The 5 nutrients all babies need. Parenting. Retrieved from http//www.parenting.com/article/the-5-nutrients-all-babies-needcomments